Woodforest Cryotherapy
Frequently Asked Questions
How does Cryo work?
When you enter the cryo-chamber, the sudden drop in temperature signals the brain to send the body’s blood supply to the torso to insulate and protect vital organs, a rapid release of red blood cells is released. After the session is over, blood is pumped vigorously around the body, which increases your oxygen and nutrient supply and the removal of toxins. Cryo also triggers the nervous system to release ‘feel good’ endorphins, while your body’s natural anti-inflammatory reaction to sub-zero temperatures results in pain reduction.
How long is one session?
Only 3 Minutes
How cold does it get?
The Cryo chamber reaches temperatures between -140F and -165F, lowering the skin’s surface temperature by 50-60 degrees Fahrenheit.
Who should avoid Cryo?
The following conditions are contraindications to Cryo:
Pregnancy
Heart Disease
High Blood Pressure >150 not controlled by medication
Cold-Activated Asthma
Severe Raynaud’s Syndrome
Children under 18 must have written consent and a guardian present.
Clients with severe medical conditions not listed above should get doctor’s consent before doing Cryo.
How often?
The peak benefits of Cryo are best enjoyed as a result of a regular routine. While members may experience benefits from a single treatment, we recommend doing Cryo three to five times a week to induce cumulative effects in the body. After that, maintenance as needed to sustain benefits.
Cryo vs. Ice Bath
The benefits of a three-minute Cryo treatment are equivalent to that of a twenty to thirty-minute ice bath.
What if I’m often cold or get cold easily?
Cryotherapy is a dry cold with no moisture and tolerable even to those who consider themselves cold-intolerant. Cryotherapy improves circulation throughout the body and stimulates production of brown fat, so your future ability to tolerate cold should improve.
How does it feel after a session
Cryo stimulates the body to release endorphins, the hormones that make us feel alert and energetic. The buoyant effects from each session typically last six to eight hours. Many clients report improvements in their sleep quality after cryotherapy.
Do I need to take a shower before or after the session?
Showering is not necessary before or after cryotherapy. The entire procedure is dry and does not make your skin wet. Many clients come by during their lunch break since the entire treatment is only 3 minutes long.
Is Nitrogen gas dangerous?
No, nitrogen is a friendly, non-toxic gas. Nitrogen comprises 78% of the air we breathe. The other components are 16% Oxygen, 1% Hydrogen and 5% other gases. Nitrogen is as common as Oxygen.
Cryo before or after workout?
Both are perfectly safe as long as it it one hour before or after your workout. Participants who utilize cryotherapy before exercise experience increased energy, endurance, and flexibility. Participants who utilize cryotherapy after exercise experience faster rejuvenation and reduces muscle soreness.