Chill-Recover-Relax
How your ‘Chill’ session will work…
Step 1: Arrival
Arrive 5-7 min before your appointment, check-in with the front desk attendant, sign the cryo waiver and get ready to chill.
Step 2: Prepare
Step inside the cryo room. The attendant will close the door to let you get undressed. Remove all electronics and metal from your body. Put on your socks and gloves and hop in the chamber.
Step 3: Adjust
Attendant will adjust your podium to make sure that your neckline is above the top of the chamber and will press start to begin the session.
Step 4: Chill
The cryo chamber will begin to push cold air inside the chamber in waves. The air will become colder as the session progresses. Your hands may be inside the chamber or resting on top.
Step 5: Breathe
As the session progresses, inhale through the nose for about three seconds and take long drawn out exhales of four to six seconds.
Step 6: Relax
Once the session is over the machine will remove the excess nitrogen air from the chamber. The attendant will then leave the room to let you get dressed.